This was more specialised and included agility and speed work as well power and core strength.
#Onyx gym full#
I have never done so many press ups in such a short space of time! After the initial session was finished I had about an hours break to catch my breath and gear up for the full S&C session.
The session incorporated a small section dedicated to strength & conditioning which involved a lot of body weight and plyometric work which I enjoyed. It would put most people I know through their paces. There were some incredibly fit people training and the trainers must have unbelievable stamina to keep up for the full hour and a half sessions at that pace. I would say my level of conditioning is ok, not great, but I was not prepared for the intensity of the training at Onyx! There was running, skipping, bag work, sparring, pad work all with minimal rest periods. All of this is done with a high intensity with rest periods in between and the sessions generally last around 2 hours. We run, we stretch, we wrap hands, we shadow box, we spar and then we kick bags or pads. In Thailand there is a certain way of training that I am used to. It was agreed that I would take part in the evening Muay Thai training followed by a strength & conditioning session run by their dedicated coach.Īfter some local food from a street vendor and a good chat with Jack, Chocolate and their partner at the gym, Handy, I retired to my room to rest up for the evening session not knowing what I was in for. The trainers, as you’d expect in Asia, were all very humble and polite, keen to exchange greetings with me. Even though I had arrived at around lunchtime the gym was bustling with people coming and going and having one on one sessions. Something to do between training sessions perhaps? I was introduced to the team and made to feel very welcome. Onyx MMA itself is situated on the edge of a large public park and shares the land with a large paintball facility. My initial impression was that it reminded me of downtown Melbourne. It is home to a large population of Chinese, Indian and Malaysian along with a large expat community mostly working in the impressive financial district.ĭriving through the well maintained streets and boulevards it was a welcome experience not having to worry about a lunatic in a pick-up truck trying to undercut us at every opportunity. A bustling metropolis with the grandeur and unashamed wealth of any western hub you care to think of mixed in with a traditional element of a myriad of Asian cultures. Singapore is unlike any other country in Asia I have visited. I was met by Jack and Chocolate (the owner and manager of the gym) at Changi International airport to spend a few days getting to see how they run the gym as well as to discuss ways in which we can take the relationship between the two gyms forward. Only last week I had the pleasure of going over to Singapore to link up with Onyx MMA, a prospective partner gym in this corner of South East Asia.
#Onyx gym how to#
Most will include instructions on how to maintain it at home. Make sure you know how to clean your smart fitness mirror.If privacy is a concern, confirm that camera covers come with the mirror for when it's not in use.Consider the library of workouts and how personalized you can make your experience.Verify that white glove delivery and assembly are included with your order.
#Onyx gym free#
Decide if you want a mountable or free standing mirror and if the manufacturer offers both options.What to look for when shopping for a smart fitness mirror If your whole family plans on using the smart fitness mirror, make sure you can create enough user profiles for them.If you want to use the smart fitness mirror on-the-go, make sure it has a compatible app which you can use while traveling.Decide if you prefer a smart fitness mirror with a touchscreen or to monitor it through an app or by hand gestures.Some offer personal training as well as group fitness classes that are updated regularly. Decide what features are important to you for a smart fitness mirror to have.Find out if you will need additional equipment to use the smart fitness mirror or if it's included.Besides a place for the mirror, you should have plenty of room to move on the floor. Determine whether you have the appropriate space for a smart fitness mirror.You could easily spend upwards of $1,000 on one of these devices. Set aside a realistic budget for a smart fitness mirror, because they don't come cheap.
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