minnesotaright.blogg.se - Swedish massage vs deep tissue massage

However, if you want something a little more involved, definitely try the Shiatsu. If you want more of a basic massage, a Swedish one is ideal. It’s important to know which massage is best for you and how it can help you feel better. Overall, the major similarity between these two is that they are intended to help you feel better, but do so in their own unique way.Īs you can see, both types of massages have their own specific style and benefits. This is usually about an hour to an hour and a half of massage. Besides the relaxation factor, both of these massage sessions will typically last the same amount of time. These two types are very different but share a few similar aspects. This is a major difference to keep in mind because if you choose a Shiatsu massage, you’ll be moving your body quite a bit and in some unique angles.

With this type, you pretty much just let the massage therapist do all the work.

If you don’t want to do much during your massage, a Swedish one would be best.

Deep tissue massage uses firmer pressure and slower strokes to target deeper layers of muscles and connective tissues. A Swedish massage is usually given on a table, while a Shiatsu massage is done on a mat on the floor. Swedish massage is a gentle and relaxing massage technique that uses lighter pressure and long strokes to improve blood flow and promote relaxation.

Another major difference is where these two massages take place.

This makes it a good choice for someone who wants a massage but feels a little uncomfortable with undressing to receive one.

Unlike the Swedish massage, a Shiatsu massage often lets you keep your clothing on while being massaged.

There are quite a few major differences to keep in mind about the two.

What Are the Major Differences Between the Two Types? Because of this, while receiving this type of massage, you’ll work to help improve your breathing and posture. These points are used when a Shiatsu massage is given, so the massage therapist can focus on the specific meridians these two types have.Ī Shiatsu massage isn’t just a form of relaxation, but also one that requires you to move your body. In fact, there are special terms for these points in Shiatsu massage: back-shu and front-mu. Shiatsu massage focuses on the 12 meridians (also known as Qi) in your body such as the lungs, large intestines, stomach, and liver.Ī Shiatsu massage is very similar to acupuncture because it focuses on mainly using the fingers to relieve pressure points.

The massage therapist will use rotations and stretches to help the body’s energy flow. There are lots of massage techniques out there, but deep tissue and Swedish massage are two of the most popular choices. During a Shiatsu massage, the massage therapist will use their hands, arms, fingers, and elbows to work on your body’s pressure points. Deep tissue vs Swedish massage, which is better It's time to find out. Shiatsu actually means “finger pressure” and this is exactly what this type of massage incorporates. Shiatsu is intended to help move the body’s energy so it will flow better, making you feel relaxed.